Avondale Wellness bridges the gap between rehab and the gym.
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Guided by Physical Therapy Principles
Avondale Wellness was created by Dr. Avi Zinn, PT, DPT, OCS, owner of Druid Hills Physical Therapy and Avondale Physical Therapy.
Avondale Wellness bridges the gap between rehab and the gym helping adults safely build strength and confidence through guided training rooted in physical therapy principles.
This model is ideal for individuals transitioning out of physical therapy, returning to exercise after injury, or simply looking for a smarter, more supportive way to build strength.
Avondale Wellness is not physical therapy but it is grounded in the same principles that help people move confidently and sustainably for the long term.
What Makes Avondale Wellness Different?
- Every client gets a baseline session before we start
- All personal training sessions are custom-built for you
- We work alongside physical therapists to make sure your plan is safe and smart
- You’ll get a coach who truly cares about your results
✨Designed for adults who want guidance, support, and structure without the intimidation of a traditional gym.
Guided Strength Training
Avondale Wellness offers private 25- and 50-minute sessions. All sessions focus on:
- Functional strength development
- Total-body stability and mobility
- Injury prevention and joint support
- Real-world movement patterns
✨Led by knowledgeable coaches, each training experience is built around your goals, comfort level, and ability.
Is Avondale Wellness Right for You?
This program is ideal for adults who:
- Have completed physical therapy and want continued progress
- Feel limited by weakness, stiffness, or joint discomfort
- Want guided, evidence-informed training without gym chaos
- Are motivated to stay active, mobile, and injury-free long-term
✨Sessions are private and guided. This is not an open gym membership.
Meet Jasmine Trimboli, CSCS
Jasmine Trimboli is a Certified Strength and Conditioning Specialist (CSCS) and Pre/Postnatal Exercise Specialist with over six years of experience in strength and conditioning, health, and human performance.
Originally from Adelaide, Australia, Jasmine moved to the United States to play basketball at the University of South Dakota, where she earned her degree in Exercise Science. After undergoing multiple knee surgeries, her personal recovery journey sparked a deeper passion for movement, rehabilitation, and performance.
With guidance from exceptional physical therapists and strength coaches, she developed a strong foundation in helping others move better, recover effectively, and build lasting strength.
Today, Jasmine is dedicated to helping clients feel confident, capable, and strong in their bodies at every stage of life.
Outside of training, she is a mom to twin daughters and enjoys cooking, rollerblading, and spending quality time with her family.
Your First Session
✅ A one-on-one baseline session
✅ A conversation about your goals, past injuries, and comfort level
✅ A guided workout tailored to you
✅ Personalized recommendations moving forward
✅ Supportive coaching in a calm, welcoming environment
✅ No pressure. Just safe, steady progress
✨ You’ll leave feeling confident, supported, and excited to keep moving forward.
